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How many steps a day is actually worth it?

Asked by Maya Chen

2 answers

Best answer

Research suggests benefits keep rising up to around 8,000 to 10,000 steps, but any increase from your baseline helps.

Jordan Ellis · 2 days ago1

Do not get hung up on the number. Brisk walking for 30 minutes most days is a great target.

Priya Nair · 2 days ago6

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