One-pan recipes that use pantry staples and leave almost no washing-up.
The key, experts say, is starting small and making the new habit easy to repeat. Planning ahead on Sunday saves decisions on busy weekdays.
You do not need special equipment or a big budget. Most of what you need is probably already in your kitchen, wardrobe or local park.
Try one idea this week, keep notes on what works, and adjust. Progress beats perfection every time.
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